Recognizing , Manage & Express Emotions

My husband and I regularly discuss with our daughters how to recognize, manage, and express emotions. It is really important to give children the proper vocabulary to express themselves. At times, children may not fully understand what they are feeling, or why they are feeling that way, and this can leave them feeling extremely frustrated. To help strengthen my daughters emotional vocabulary, I created a feelings board for them.

When introducing the feelings board to my daughters, I asked them to describe a time they experienced each emotion on the board. We then discussed different strategies we have used in the past, and strategies we could use in the future when experiencing specific emotions. We wrote each of these strategies down on popsicle sticks, and put them in a mason jar right by the emotions board. This way, they are easily accessible when we need them.

How To Use The Feelings Board:

Each morning my daughters will put a clip with their name on it, on the emotion they are feeling. If I see a shift in behavior, I will guide them over to the board and help them figure out what they are feeling, and we will move their clip to that emotion. We will then discuss why they are experiencing that emotion and if needed, we will pick a strategy from our mason jar. Once we have worked through whatever it was they were experiencing, they will get to move their clip back to the emotion that reflects how they are now feeling.

What You’ll Need:

Cardboard ( we recycled a box)

Markers

Ribbon

Tape

Scissors

Corkboard

How To:

Cut out your feeling faces out of cardboard. Draw different faces to represent whatever feelings you are working on with your child. Curl the ribbon and tape it to the back of the head and pull a piece over to the front to show the hair.

I would like to share that the inspiration for the look of my little characters comes from @mummyandthebears. I was scrolling through Instagram and saw that she made these adorable smiley faced “hairdo heads”, as she calls them, and I knew I had to find a way to recreate them for our feelings board.

I hope you found this helpful. If you give this feelings board a try, comment down below. I would love to hear how it is working for your family.

*Adult supervision is required*